HERBAL TEA GOOD FOR HEALTH?

0
106

Over the years, the world’s fascination with the herbal tea has only grown.

Not just because they taste delicious and creates a soothing effect on our body but also they have plenty of unique antioxidants that fight against free radicals.

Herbal tea contains theanine which increases mental alertness.In fact herbal teas has been a natural remedies for ailments as well.

At the same time it works amazing for a good night sleep taken into the consideration that it contains caffeine as well.

There are a variety of herbal tea. But, unfortunately not everyone have enough time and energy to find out all the different kinds of herbal tea health benefits.

So, we have picked up types of tea variety which are easily available near you or can be prepared at home.

Here are the herbal tea list we have come across

 The first one is kind of obvious.

GREEN TEA

One of the most popular herbal tea among those who want to lose weight.

green herbal tea

But did you know that green tea benefits?

It Contains antioxidants which can fight cancer. Protect you against diabetes .and reduce the risk of heart diseases.

Lowers blood pressure and furthermore, Green tea is also known for its liver detox.

Green tea itself is a herb so by adding lemon to it can make your skin glow where green tea contains tons of antioxidants.

Which kills free radicals giving you a much healthy younger beautiful skin for longer and adding lemon to it having skin lightening properties can keep your skin glow.

Green tea can reduce bad breath and improves digestions and can induce mental alertness as well.

Besides it taste so good with a lemon juice and honey in it with all the green tea benefits.

Next up,

CHAMOMILE TEA

This is one of the best herbal sources of magnesium, which is a very important mineral to get into the body.

chamomile tea

Due to magnesium it provides, chamomile tea is used as a sleeping aid.

Chamomile is known for its ability to relax and sooth and works as a anti-stress antidote.

Lighten up your skin and reduces acne due to antioxidants present in it .

Its definitely  works wonders for womens. Chamomile tea has pain-relieving and antispasmodic properties.

It relaxes the uterus and decreases the production of hormone  that cause inflammation and pain.

PEPPERMINT TEA

Peppermint tea is one of the most commonly used herbal teas in the world.

It is a popular flavouring due to its clean, pleasant smell and taste. Peppermint tea can help freshen a person’s breath actively fights bad breath.

Menthol the active oil in mint, is responsible for the antiseptic and antibacterial properties that make mint a good choice for improving digestion reducing bloating and gas .

peppermint tea

The traces of potassium, vitamin B and various antioxidants help the body function in a healthy way resulting in better immunity.

The traces of potassium, vitamin B and various antioxidants help the body function in a healthy way resulting in better immunity.

Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day.

GINGER TEA

Ginger tea is a little spicy tea packed with the proven benefits of ginger.

In the latest movie thappad Taapsee Pannu she uses lemongrass herb with ginger in warm water in the morning.

ginger tea

Every mumbai house has a lemon grass plant outside their kitchen window so lemongrass is readily available.

As it comes with health-promoting compounds like vitamin C, amino acids, and various trace minerals like calcium, zinc, sodium, phosphorus, and more.

Maintaining healthy blood sugar levels is important for so many reasons.  And ginger tea can be a secret weapon in keeping your blood sugar levels healthy.

Ginger has demonstrated antiviral, antibacterial and antifungal properties, not to mention vitamin c. 

This makes it an excellent natural remedy for supporting a healthy immune system.

So definitely a great tea sip up if u dont want to catch up some virus diseases.

With many health benefits, you can also simply sit back with a warm mug, breathe in, sip slowly, and enjoy.

HIBISCUS TEA

hibiscus tea

Hibiscus tea, made from dried parts of the hibiscus plant, is deep red in color.

In addition to its bold color and unique flavor, hibiscus tea offers healthful properties.

One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure.

Hibiscus tea is a proven method for kidney stone prevention in humans.

From secreting bile to breaking down fat and producing proteins , your liver is essential to your overall health.

Interestingly, studies have shown that hibiscus may help keep liver healthy and keep it working efficiently.

For those having any kind of liver problems drinking hibiscus can increase liver function after liver transplant as well.

It’s an anti-inflammatory, which can keep cortisol -the stress hormone, which attributes to fat storage.

Hibiscus tea contains a lot of antioxidants and polyphenols which work to protect the body against diseases and lower inflammation.

These were our top 5 herbal tea which are really beneficial for health and acts as a preventive measure against aliments.

LEAVE A REPLY

Please enter your comment!
Please enter your name here