vegan diet and weight loss
vegan diet and weight loss

There are many vegan diet benefits or eating a vegan meal. If you want to eat vegan diet for fat loss, there are certain foods that you must ensure are contained in your vegan diet weight loss meal plan.

You can also check out my other blog post on what to eat on a vegan diet i have listed all the necessary vegan options.

There are N no of vegan food available in the market right now but there are vegan diet essentials that one must follow for weight loss.

The following are some of the delicious veggies you should incorporate in your vegan diet fat loss meal plan:

Vegan diet options,


Did you know that peppers, whether mild or spicy hot, can actually help you burn calories?

Incorporate this vegan diet essential for as a vegan option.

Peppers contain a metabolism boosting compound as well as vitamin C which are important ingredients when it comes to weight loss.

Vitamin C is also good in suppressing the generation of stress hormones which are known to trigger fat storage in the body especially around the midsection.

To benefit from these veggies, you need to at least include red or green peppers into your vegan diet plan for fat loss.

The piperine present within the black pepper could also do wonders for your gastrointestinal system.

A touch of pepper helps secrete more acid that helps to digest proteins in food.

Its outermost layer contains phytonutrients, which help in breaking down fat cells and also increases metabolism hence making it a vegan diet essentials. But that does not mean you go overboard.

A pinch of black pepper is quite enough per portion.


Broccoli is known for its potency in warding off different types of cancers – for instance breast cancer, skin cancer, and even lung cancer.

Check out my blog on high protein vegan/ vegetarian food sources available in a budget.

In addition to helping to prevent various cancers, this vegetable should be included in your vegan diet plan for weight loss also which is why broccoli made it the list of vegan diet essential ingredient –

This vegan diet and weight loss works especially the reduction of excess fats around the stomach and the mid section.

Broccoli contains sulforaphane, a potent phytonutrient that enhances the production of testosterone and helps in reducing fat storage in the body.

It also contains high levels of Vitamin C, which is essential in lowering cortisol levels in the body during stressful situations.

And, stress is known to make some people eat sugary foods leading to increase in weight.

So, kudos to people who might add this vegan diet essentials in your vegan diet and weight loss programme.


This is yet another great green veggie you can add in your vegan diet and weight loss .

This green leafy vegetable can actually take your calorie burning potential to another level hence a great vegan option.

Spinach is rich in protein, an essential nutrient in muscle growth and development.

One of the vegan diet benefits is that you will be able to develop lean muscles and burn more fat.

On top of that, this green leafy vegetable is rich in thylakoids, which is a compound known for the reduction of cravings and hunger pangs.

Preparation of this vegetable is important to add to your vegan diet and weight loss regime.

You are advised to only steam it for you to fully enjoy its benefits.


Onions contain quercetin, a flavonoid that helps in increasing blood flow to different parts of the body

It also helps in the absorption of protein into the body. It also helps in the regulation of glucose levels in the body.

Aids in the burning of excess fat, and prevents the formation of new fat cells. On top of that, onions are good for cardiovascular health.

Onions are a source of soluble fiber, which makes it a healthy prebiotic food.

It ensures a healthy gut, which is crucial for weight loss and belly fat loss.

Some recent studies have looked into the role of onions in effecting the loss of fat, especially around the belly and prevention of obesity.


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