testosterone boosting food for vegans

Here are some vegan food choices to eat testosterone boosting foods for vegans naturally which are easily available in the market and you can include in your diet with very less expenditure and balance male hormones naturally.

I always try to suggest things on my blog which are easier to include in daily routine. As mentioning anything which is fancy and not available will do no good to my audience.

Testosterone plays a major role for every man. It is the primary male hormone.

From the point of muscle growth in men the prime hormone that plays a significant role is testosterone as this hormone regulates body physical strength and aid to muscle development .

Lower level of testosterone can result in less bone density lower physical strength, lower sex drive, high estrogen in men and high cortisol in men.

So, men who have low levels definitely need testosterone boosting foods for vegans.

Testosterone the male reproductive hormones increases bone density and tells the bone marrow to manufacture red blood cells. Men with very low levels of testosterone are more likely to suffer from bone fractures and breaks. It is very important to have male hormone balance.

Testosterone is the hormone responsible for hair growth in male and low cortisol in men.

A man in his 20s has the highest levels of testosterone.

Unfortunately as age progresses levels of testosterone decrease as a result no. of effects as weakness, being lethargic, having low energy during the day and having low levels of physical strength as well and excess estrogen in men.

Testosterone can be boosted by supplement intake.

This article is going to explore the way to boost testosterone naturally.

Black grapes.


Drink red wine to increase testosterone


Black grapes contains resveratrol which is a aromatase inhibitor.

Aromatase is a enzyme which turns testosterone into oestrogen. Black grapes will prohibit the aromatase enzyme. Some of the best testosterone boosting food for vegans .

Cruciferous vegetables

cruciferous vegetables

All green vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, brussel sprouts, turnips, and rutabagas are high protein sources

All these vegetables have substance call indole -3carbinal which is a potent precursor to boost testosterone in our body.

Incorporating more green veggies in our diet will boost testosterone naturally.

Green veggies have number of micronutrients and high level of fibre which is great for a healthy lifestyle and increase male hormones.

Great for vegan who follow a strict vegan diet.

For great health follow a vegetarian lifestyle.



According to the Journal of Nutrition, garlic supplementation “alters hormones associated with protein anabolism by increasing testicular testosterone and men’s hormonal health.

Having just a clove of garlic everyday can increase the level of testosterone in men.



Mushroom is commonly included in every fitness routine diet plan due to the presence of a phytochemical  found in mushroom.

As a result it can block an enzyme call the aromatase from producing oestrogen in our body.

As a result, taking mushrooms regularly can retain the level of testosterone produce by our body.

Due to low level of testosterone in our body level of oestrogen increases which can create water retention in our body and accumulation of fat as well.

Amazing options for vegan as most vegan seems to incorporate wild mushrooms in their daily diet.

Having mushrooms daily can block the oestrogen producing hormone.

In the long run men can retain the level of testosterone in their body.

Hence, lowering estrogen in males

Olive oil

olive oil

Its healthy and versatile oil for all purpose. We can add to our salad, we can sauté food cook food in olive oil as well. As a vegan / vegetarian would love to cook in olive oil and vegan eat more salads so great topping altogether.

Olive oil has 1 gm of healthy fats in 1 tps of it. As the male body requires fats to produce testosterone in our body.

Having just a tsp of olive oil can definitely increase testosterone in our body.

Moreover incorporating olive oil in our diet seems to show increase levels of luteinizing hormone which stimulates cells in men’s testicals to produce testosterone.

So olive oil probably shown increase male hormones in our body when consumed in a healthy diet.



One of the important micronutrients required to increase levels of testosterone is zinc and magnesium

Beans are the vegetarian / vegan food sources which has high levels of zinc and magnesium and iron which can help men to increase testosterone just by consuming it.

We can have kidney beans,black gram etc.

Beans have carbohydrates therefore, great for muscle mass and has complete protein in a plant based food when consumed with rice as it together completes the amino acid profile.



As body converts fats stored in our body for energy. 30% fat eaten from our diet which includes some saturated and unsaturated, as well as cholesterol seems to boost testosterone from diet perspective

Vegans love nuts as they are easy and healthy snack.

Dry fruits like cashews almonds walnuts and peanuts have high amount of carbohydrates fats and protein as well.

They are a calorie dense food which means we should eat in moderation or depending which phase we are in our fitness regime

Nuts contain zinc vitamins and essential minerals which may help our body to produce testosterone in our body

Pumpkins seeds

pumpkin seeds

Pumpkin seeds contain zinc magnesium and iron as certainly better for prostate as well as testosterone.

The phytochemicals in pumpkin seeds may reduce the effects of dihydrotestosterone on the prostate.

As a result, they may also block the conversion of testosterone into dihydrotestosterone.

As a result, eating a handful of seeds several times a week in conclusion will help keep your zinc levels optimal.


  1. There’s noticeably a bundle to know about this. I assume you made certain nice factors in options also.

  2. Thank you, for sharing a very helpful article. Do you have a YouTube channel?

    • thanks you brother hopefully found the article useful. i don’t have a youtube channel yet.

  3. ปั้มไลค์

    Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.

  4. I learned a lot of useful information from one topic, thank you very much.

  5. Ariel Paponetti

    I just want to say I’m beginner to weblog and definitely savored your blog site. Very likely I’m going to bookmark your website . You really come with perfect well written articles. Regards for sharing with us your web page.

  6. I simply wanted to appreciate you all over again. I am not sure the things that I would have implemented without these secrets revealed by you on such a subject. It previously was a real traumatic difficulty for me personally, however , spending time with your specialized tactic you solved the issue took me to cry over happiness. I am just grateful for your advice and as well , hope that you find out what a great job you happen to be doing educating many people thru your websites. I’m certain you haven’t encountered any of us.

  7. I have to express my love for your kind-bigheartedness giving support to people that require assistance with this important concern. Your real dedication to getting the message throughout came to be quite productive and has regularly made those just like me to reach their pursuits. The valuable information implies much a person like me and much more to my peers. Thank you; from each one of us.


Please enter your comment!
Please enter your name here