Unmistakeably chia seeds have been so popular these days for fat loss but are chia seeds good for health ?.
But, besides the ability of reducing fat from the body. Most people who doesn’t want to lose fat can also eat chia seeds daily due to the nutritional benefits these seeds carry.
Not only these seeds have health benefits besides aid to fat loss but also acts as antioxidant which fights free radicals in our body.
HEALTH BENEFITS OF CHIA SEEDS
- Aid to better digestion.
- Helps in weight loss.
- Cleanses the colon.
- High in antioxidants.
- Superfood for brain and heart.
- Strengthen the immune system.
- Healthy hair and skin.
- Normalize blood sugar level.
- Increase energy and stamina
- Maintain healthy teeth and bones
Most of vegetarian/vegan food sources are incomplete protein sources.
Though a tablespoon of chia contains only 3-4 grams of protein, it’s a complete protein.
Chia seeds are full of omega-3 fatty acids, carbohydrates, fiber, antioxidants, and calcium.
Chia seeds contain only 12 grams of carbs in a 12 gram serving.
Btw, out of 12 grams of carbs chia seeds contain 11 grams of fibre which our body doesn’t digest.
Though fibre comes from the carbs family . it neither required insulin in the digestion process.
So, there will be no worry of insulin sensitivity spike and it doesn’t even raises blood sugar.
So, chia seeds in one serving of 28 grams contain only 1 gram of carbs that’s too good.
A one-ounce (28 grams) serving of chia seeds contains
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams -5 of which are omega-3s
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
- They also contain a good amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
Chia seeds pack a powerful nutritional punch.
This food fact is so interesting as it gets because in just ounce i.e. 2 grams of chia seeds supplies only 137 calories full of fiber and 1 grams of digestible carbohydrates
Interestingly, if you don’t count the fiber — most of which doesn’t end up as usable calories for your body — chia seeds only contain 101 calories per ounce (28 grams).
This makes them one of the world’s best sources of several important nutrients, calorie for calorie.
This makes chia seeds one of the best food sources because it provides important nutrients and that is to calorie to calorie.
Chia seeds are a whole-grain food, usually grown organically.addition to this they’re non-GMO and naturally free of gluten
Weight loss benefits:
Typically food with fibre can help people to feel fuller for more time and they are usually not high in calories .
So, increasing to take high fiber food intake with lesser calories can help people in weight loss management as a person might eat a lot fiber dense food will feel more fuller during the day
Calories intake will be minimise to the point where a certain person might not feel to eat as much during the day hence, switching to calorie deficit will result in weight loss.
Chia seeds contains nearly 5 grams of fibre per spoon and the levels of fibre mixed with omega 3 fatty acids can result in weight loss.
You can also consume chia seeds mixed with water. It forms a jelly like consistency in the water which the body will digest slowly in the body . potentially causing fuller belly for a longer period of time.
Cholesterol and cardiovascular diseases.
Increased levels of fibre intakes has shown signs of blood pressure and cholesterol levels as well.
Recent studies have shown that dietary fiber may play a role in regulating the immune system and inflammation
In this way, it may decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes,cancer and obesity.
Improves digestion and detox your body.
A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract.
Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool.
Daily intake of good amout of fiber helps our digestive system to digest our food properly and it is relatively easy to pass stool in the morning as fibre assist the intestine smooth flow of the same .
As a result eating chia seeds which is almost fibre will reduce constipation as it will be easy for our body to pass the stool
This will directly promote regularity for a healthy digestive tract. Regulars bowels movements.
Taking fibre in the form of chia seeds is good for daily excretion of toxins from the body through the bile and stool regular movements.
Omega-3s fights heart disease
Omega-3s can decrease the risk for thrombosis and arrhythmias disorders.
They can lead to heart attack it also reduces stroke and sudden cardiac death.
Omega-3s may also decrease LDL, total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function, and slightly lower blood pressure.
The richest sources of plant-based omega-3s are chia seeds, flaxseeds, flaxseed oil, hemp seeds, hemp seed oil, and walnuts.
Point of the article
Studies have shown that chia seeds can be beneficial as it has effect on cholesterol levels helps in weight loss due to its fibrous properties.
Chia seeds can absorb up to 27 times their weight in water.
Hence it will help keep you proactive throughout the day due to hydrative properties. Chia seeds also help in preventing constipation and regulate bowel movement.
Decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
It has many benefits of chia seeds taken to the fact that , chia seeds alone cannot benefit human health but can contribute to prevention of diseases when combined with variety of vegetarian diet and other other plant based diet disciplines.