SAFFRON: The Antioxidant Superfood and Its Uses

saffron an antioxidant

The popularity of saffron is increasing day by day. This is because saffron is used in more cosmetics as an ingredient, and because it has been proven to have anti-inflammatory, anti-oxidant, and anti-cancer properties

These properties have been the cause of it becoming a popular choice for improving our overall health. saffron  has antioxidant, antineoplastic, anti-inflammatory, and heart-protective properties.

Another antioxidant rich option are chia seeds.

Saffron Enriched with Antioxidant

Saffron possesses strong antioxidant effects that can help safeguard your own body and oxidative stress which is caused by free radical in our body.

A number of its famous antioxidants are crocin, safranal, kaempferol, and crocetin.

As per a study, kaempferol can help reduce inflammation and contains anticancer and antidepressant action. On the flip side, safranal was discovered to have the ability to help enhance learning ability, memory, and disposition.

Furthermore, crocetin and crocin have antidepressant properties and can help assist in weight loss, reduce appetite, enhance inflammation, and also protect the brain.

Saffron and eye vision

It contains safranal is a substance which can delay the retinal degeneration. Saffron has the ability  to support optimal health of  our eyes.

The benefits of saffron for those eyes are the result of elevated concentrations of natural carotenoids which may help protect the lens and the retina of aging eyes.

Saffron helps restore structure and function of retinal cells.

Saffron and immunity system

As saffron is the powerhouse of antioxidants. Antioxidants can kill free radical in our body which can boost our immunity system.

A research shows that daily  intake of saffron can increase immunomodulatory without any adverse effects shown. It is able to prevent the loss of immune system.

It has the capability to maintain a healthy and robust immune system.

If this immune system is weak, it may allow the development of colds, and flu, as well as the development of skin diseases.

Cancer immuning properties

Saffron which is high in antioxidants can help killing free radicals.

Free radicals reduction has been a key point to immune from chronic diseases like cancer

In studies saffron has been shown to selectively kill colon cancer cells or suppress their growth while not harming  normal cells. It may also have cancer-fighting properties.

It can reduce the risk of esophageal cancer, lung cancer, and colon cancer. Other studies have shown that it may help protect against eye and liver cancer.

Saffron For Appetite with weight loss properties

Appetite is directly been proportional to weight loss as eating in a calorie deficit can lead to weight loss.

Apart from eating in a calorie deficit snacking at times could lead to fat accumulation. Saffron can curb your appetite.

In a study, a women taking saffron extract supplement felt more fuller and less needy for a snack break and lost significant amount of weight due to less amount of food she ate.

It has also shown mood elevation from the fact the stress hormones induce free radicals and supplementing saffron in your diet will kill those free radicals and increase antioxidants in our body.

Saffron as a healer

It has antioxidant and anti inflammatory properties is actual creates a tendency to heal wounds.

As anti inflammatory and antioxidant properties saffron leads to  re-epithelialization of the wounds.  Where saffron can reduce inflammation of the wounds and oxidize wounds for better recovery.

Saffron Dosage

For the vision health benefits one need to consume 20mg of high quality saffron every day.

Saffron can be added to milk and can be taken at night. Can be added to tea as well and in many food preparation. Saffron is so versatile that  it is can easily incorporated in our diet.

Supplementation with saffron is a alternate anyone can buy who cannot add saffron in their daily diet.

Chose supplement which contains minimum 20mg of saffron per serving to continue the benefits of saffron with the combination of  resveratrol .

Before you make any dietary changes, it is also important to make sure that you have enough water. A person should drink at least 8 glasses of water every day, and should consider consuming some supplements of amino acids in order to boost the health benefits of saffron

Resveratrol And Other Vitamins In Saffron

Most people know that saffron has a very strong taste. This is due to the presence of tannin and also due to the high concentration of phenolic compounds present in it

It is also a good source of iron, magnesium, selenium, and zinc.

Apart from the taste, it also has the ability to control blood cholesterol levels.

Studies have shown that when saffron is added to a diet low in cholesterol, it will significantly reduce the level of LDL (bad) cholesterol and will also slow down the process of oxidation of LDL cholesterol. Thus, it may also improve the transport of cholesterol in the bloodstream.

It also has properties that can help in the recovery of the cardiovascular system after injury.

If injured or immobilized people are given saffron to use as a flavoring agent, they are shown to recover faster than those who did not take it

They also showed an increase in their physical strength and endurance, as well as a slight increase in stamina.

It also contains a combination of vitamins and minerals that are helpful in promoting a healthy cardiovascular system

Moreover, it is known to have a beneficial effect on the development of the respiratory tract, as well as that of the digestive system. There is no doubt that saffron possesses some of the properties that we need to stay healthy and free from diseases.


As you can see, saffron has many benefits, which makes it a must-have ingredient for all of us who wish to enjoy a healthy life

Take care of your skin by applying mineral and vitamin cream made with saffron. Be sure to enjoy the benefits of the antioxidant rich antioxidant power of saffron, which has been used by the kings and queens of the world for thousands of years.


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